Flourishing Minds & Body

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Holistic Wellbeing Practice

Step in to a world of balance and renewal

Unite your mind and body

We offer a wide variety of services

From mindfulness techniques to personalised wellness plans

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Counselling


Our counselling services provide a nurturing environment designed to assist individuals in addressing their challenges, achieving clarity, and enhancing resilience. Utilising a holistic approach, our sessions emphasize both mental and emotional health while also aligning with clients' values and personal objectives. Whether you are dealing with stress, grief, relationship difficulties, or pursuing personal development, our counsellors are available to help you gain a deeper insight into yourself and your experiences.

EMDR


EMDR Therapy is an effective, research-supported method for addressing trauma, alleviating anxiety, and tackling various mental health issues. This therapy harnesses the body’s inherent healing processes by employing guided eye movements and other types of bilateral stimulation. These techniques facilitate the reprocessing of troubling memories and detrimental beliefs. As a result, EMDR Therapy empowers individuals to overcome challenging experiences that may impede their emotional health, self-worth, and overall tranquillity.

I was referred to Belinda for mediation during a workplace dispute. She demonstrated a natural ability to stay calm in even the most stressful situations. She empathetically guided me through the process and helped me resolve the dispute.

Steven M

Belinda is incredibly kind and thoughtful. She is very passionate about helping people and has a genuine desire to support her clients. She helped me through one of the most difficult times in my life with grace and ease. Thanks Belinda!

Matthew P

Mindful Somatic Yoga


Mindful Somatic Yoga Therapy integrates mindful awareness with body-focused yoga techniques to facilitate comprehensive healing and individual development. This therapeutic method highlights the connection between mind and body, encouraging individuals to attune to their physical sensations and examine the emotions associated with them. By engaging in gentle, purposeful movements and conscious breathing, this practice promotes the alleviation of physical tension, fosters emotional recovery, and improves bodily awareness.

Health & Wellness Coaching


Health and Wellness Coaching offers a tailored and supportive framework aimed at helping individuals reach their health, lifestyle, and wellness objectives. By providing organized guidance and motivation, our coaches collaborate with clients to pinpoint their specific needs, establish realistic goals, and cultivate sustainable, beneficial habits that improve overall well-being.

Belinda’s caring nature has taught me how to demonstrate compassion for others during hard times. She has been highly supportive and encouraging towards achieving my goals.

Kate W

Therapeutic approaches we utilise:

  • Cognitive Behavioural Therapy (CBT) – Focuses on identifying and changing negative thought patterns and behaviours.
  • Dialectical Behaviour Therapy (DBT) – A type of CBT that emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness.
  • Person-Centred Therapy – A non-directive approach that emphasizes empathy, unconditional positive regard, and self-acceptance.
  • Mindfulness-Based Therapy – Uses mindfulness practices to increase awareness of thoughts and emotions, often incorporated into other therapies.
  • Solution-Focused Therapy – Concentrates on finding practical solutions to present issues rather than focusing on past problems.
  • Eye Movement Desensitization and Reprocessing (EMDR) – A structured therapy for trauma and PTSD, involving eye movements to process distressing memories.
  • Somatic Therapy – Focuses on the connection between mind and body, often through physical movement and body awareness to release stored trauma.