Our counselling services offer a supportive and compassionate space to help individuals work through challenges, gain clarity, and build resilience. Guided by a holistic approach, our sessions focus not only on mental and emotional well-being but also on aligning with the client’s values and personal goals. Whether you’re navigating stress, grief, relationship issues, or seeking personal growth, our counsellors are here to guide you toward a deeper understanding of yourself and your experiences.
We offer a range of therapeutic approaches, including cognitive - behavioural techniques, mindfulness practices, and strengths-based support. Every session is tailored to your unique needs, empowering you to overcome obstacles and make lasting, positive changes. Our counsellors work collaboratively with clients, encouraging self-compassion, improved self-awareness, and emotional growth in a safe, nurturing environment.
Through counselling, clients find strategies to manage anxiety, depression, and stress, while building confidence and embracing their inner strengths. Whether you’re seeking guidance, healing, or personal empowerment, our counselling services provide the tools and support to help you thrive.
EMDR Therapy is a powerful, evidence-based approach to processing trauma, reducing anxiety, and addressing other mental health challenges. Designed to work with the body’s natural healing mechanisms, EMDR uses guided eye movements and other forms of bilateral stimulation to help reprocess distressing memories and negative beliefs. This unique therapeutic technique enables individuals to move past difficult experiences that may have been blocking emotional well-being, self-esteem, and inner peace.
Through EMDR, clients can safely address past trauma and present emotional struggles while building resilience and self-compassion. In a safe, supportive environment, EMDR sessions facilitate healing without needing to delve deeply into every traumatic detail, making it a gentle yet effective method for achieving greater mental clarity and emotional freedom. Whether you're managing symptoms of PTSD, anxiety, or simply seeking a path toward personal growth, EMDR is a transformative tool that promotes holistic healing and a sense of peace.
Mindful Somatic Yoga Therapy combines mindful awareness with body-centred yoga practices to support holistic healing and personal growth. This therapeutic approach emphasizes the mind-body connection, inviting participants to tune into their bodies, recognize physical sensations, and explore the emotions connected to them. Through gentle, intentional movements and mindful breathing, this practice encourages the release of physical tension, supports emotional healing, and enhances body awareness.
Designed for people seeking relief from stress, trauma, or emotional challenges, Mindful Somatic Yoga Therapy fosters self-compassion, grounding, and resilience. Each session is adapted to meet individual needs, creating a safe and supportive environment where clients can move at their own pace. This approach not only promotes relaxation but also empowers individuals to reconnect with their inner strength and embrace a greater sense of balance and well-being in daily life.
Therapeutic approaches we utilise:
Health and Wellness Coaching is a supportive, personalized approach designed to empower individuals in achieving their health, lifestyle, and wellness goals. Through structured guidance and encouragement, our coaches work with clients to identify their unique needs, set achievable goals, and develop sustainable, positive habits that enhance overall well-being.
Whether you are looking to improve physical health, reduce stress, enhance nutrition, or create balance in daily life, our coaching program provides accountability, motivation, and practical strategies tailored to fit your lifestyle. Coaches utilise a holistic approach, addressing both mental and physical aspects of wellness, to help clients overcome obstacles and stay focused on their journey toward a healthier, more fulfilled life.
